You free for lunch this Thursday?

Please join the wonderful Nicki Sizemore and I this Thursday at 11 am for a class on Somatic Practices and how to Turn Lunch into a Ceremony!

Here’s what Nicki said about the class:

“For those of you who are new here, the live-streamed classes (held on the first Thursday of every month) explore how we can nourish our whole selves—bodies, minds and spirits. While the series is usually only open for paid subscribers, this class will be FREE for all subscribers as a community gift. You can add the event to your calendar at this link.

As I mentioned, we’ll be making sweet pea and goat cheese tartines, and I hope you can cook along with us too! I’ve included the recipe below (or, if you prefer to simply sit back and watch, you can absolutely do that instead). The class is a wonderful opportunity to be in community and engage in real time, but if you can’t make it I’ll be sending a replay on Friday.

Important notes if you’ll be cooking with us:

• Defrost the peas before joining the class (take the bag out of the freezer in the morning, or refrigerate it overnight).

• Take the goat cheese out of the fridge to come to room temperature.

• We’ll be making open-faced sandwiches (tartines) so grab a couple slices of your favorite bread and anything you’d like to garnish your tartines with!

The details:

• When: Thursday, April 3^rd at 11am

• Where: You can stream in on your phone, tablet or laptop

• Topic: We’ll be exploring somatic techniques for turning simple meals into opportunities for grounding, presence and pleasure, and we’ll be making Sweet Pea & Goat Cheese Tartines

• How to join the Class: Look for an email from me on Thursday at the time of the class, which will include a link to join. All you have to do is click the link to enter.