Well that was a nice Emotional Support Hour

Let's do it again!

This past Saturday morning’s Emotional Support Hour was really special.

I guided us through a body scan and introduced some of the common emotional experiences and blockages we can have in each area and how to move, breathe and flow with them so we can process our lives effectively.

I’ll host our next Emotional Support hour this coming Saturday December 28, 9am ET.

Click the button for the link to the zoom.

Bring all your holiday quandaries and big feelings!

Leanne