We live in a noisy, disconnected world. It’s easy to lose touch with ourselves in the middle of all the pressure to perform, fix, or become something more. But beneath all of that, the deepest human longing is simple: to truly know ourselves.
So where do we even begin?
Here’s a simple first step: notice what feels like you.
When do you feel most at home in your body?
Which moments make you sigh with relief?
What spaces let you soften and be real?
This isn’t about fixing yourself. It’s about recognizing yourself. Every time you catch that spark of “this is me,” you’re laying a foundation for deeper self-knowledge.
✨ Practice for today: Notice just one moment where you feel truly yourself. Name it. Remember it. Let it guide you.
Knowing yourself doesn’t have to be a grand project—it’s a daily relationship. One spark at a time, you remember who you are. And the more you do, the more you create a life that feels like home.
I’d love to hear: what’s one moment where you feel most yourself?
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I have a note in my phone for writing down these things about me (like loving the scent of lavender and earl grey flavored things), and looking back at it is like settling in to a comfy chair of knowing myself.