Cool Announcement alert 🙏 🙏 🙏

That call was so Fun on Friday I decided to make it a weekly thing!

Thank you so much all you lovely folks who came out to chat about Somatics on Friday morning! 🙏 I loved talking with you and left feeling inspired, supported and nourished by the conversation so

Let’s do it again!!

Announcing: Emotional Support Hour!

Format:

Weekly 45 minute zoom chat hosted by yours truly with all readers welcome to come and participate or listen!

ALL ARE WELCOME! Come as you are

What you can expect:

• Podcast meets group therapy vibe!

• Discussion of Somatics!

• Opportunity to share experiences!

• Opportunity to share story!

• Support and Guidance from Leanne!

• Support and reflection from the group!

We will have our next Emotional Support Hour, Friday December 6th, 9am ET

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You asked for a reading list on Somatics so here are my Top 3! Let me know how you get on with them and I’ll share more!

Waking the Tiger by Peter A. Levine The Founder of the Somatic Experiencing technique of Psychotherapy explains the way that animals and humans are able to access and release trauma through the body. Revolutionary and inspiring!

The Whole Brain Child by Daniel J. Siegel This is really an amazing book of neuroscience and while it is written for parents I found it was incredible for working with my own inner child to deepen understanding of how early negative experiences affected my brain development.

The Polyvagal Theory by Stephen W Porges Lays out this revolutionary approach to the nervous system.